5/23/16
5:46 p.m. my text to Jayme "He's gone Jayme." My next text in the same minute is "I held his hand through his last breath."
7/1/16
9 a.m. and he is on my mind.
6/30/16
6:15 p.m. Gb, mom, and I stopped at the gravesite and had to tidy a bit. That's who we are. The dirt remains fresh and the cemetery has placed about 3 pounds of grass seed on the soil. Gb left a yellow lizard there for him. Mom recently brought flowers by. And I, I picked up a clear rock laying directly between his burial ground and Grandma Genevieve Elizabeth Phinney. That rock, was for me. It was meant for me to see, for me to recognize, and for me to hold with me. So I do. So I did. And it will ride in my car until I find something better to do with it.
What is my normal now? What do I do to get there? Place other priorities in place of my grandpa?
So confused.
Friday, July 1, 2016
This was originally saved on 12/2/15.
How do I stop this argument in such a way that honors both my Jeremy and me and also strengthens our relationship?
When you reframe the question, you start to get at the heart of what you really, really want.
By getting really, really clear on what the intent is. We do this by asking ourselves, "What do I really want? For myself? For the other person? For the relationship?" The challenge with this question is most of the time our first answer is the wrong answer. We are quick to jump in with what we really want right now. It may be to win, to save face, to be right, to have our mother tell us we are right and of course we can have Christmas dinner at our house. But if you stop there, you will likely miss what it is you really want, because after all, this isn’t about Christmas.
Over the years, I have trained myself to ask the question four or five times before I settle into an answer. The internal dialogue might go something like this:
Me: “Okay, what do I really want here?”
Mini Me: “I want this argument to stop. I want to enjoy the holiday and I want my mom to recognize that it is not just about her. I am trying to balance a lot of demands.”
Me: “And why do you want that? Why is that important to you?”
Mini Me: “Because I need my mom to recognize that I have a family too and it can’t just be about her tradition and her view of what should happen.”
Me: “And why can’t it?”
Mini Me: “Because I am an adult and a mother too. I need my mom to see me as such so that we can have a meaningful relationship. I love her and I want to meet her needs. I also want her to recognize that I have grown up and that families change over time. I want to relate to her as an adult, not just as her child.”
Asking yourself, “What do I really want?” is a great start but it may not be enough. You may need to ask yourself several times to get clear on what you want and what the core issue is for you.
Related to starting with heart and asking what we really want, for ourselves, for the other person, and for the relationship, is the concept of Mutual Purpose. Again, in Crucial Conversations, we teach creating Mutual Purpose as a skill to increase the level of psychological safety within the dialogue so you can discuss any content. And, because all relationships at their heart are built by a series of conversations over time, sometimes Mutual Purpose becomes much more than a safety skill—it becomes the entire dialogue.
Creating Mutual Purpose starts by understanding what purpose we are bringing to the dialogue. In this case, we have already done that heavy lifting as we dug deep into our heart to find out what we really wanted. I really want a relationship with my mom that reflects my adulthood. I don’t want to stay stagnant in a parent-child dynamic I have outgrown.
Once we understand what purpose we are bringing, we need to understand the purpose the other person brings. What is it that my mother wants? Here again, the key will be to dig deep and not accept a surface-level answer. Human beings act in both predictable and unpredictable ways for one reason—we are trying to have our needs met. Those needs may be physical, financial, emotional, spiritual, or something else entirely. But ultimately, we are driven to act in order to meet a perceived need. So, another way of asking what your mother wants or what her purpose is, is to ask, “What need is my mother trying to meet by acting in this way? What need is met by hosting a traditional family Christmas dinner at her home?”
My guess is that you already have a pretty good idea of the answer. After all, you have known your mother all your life and have likely developed some insight about her. Think about your answer to that question of what needs your mother is trying to meet for herself by requiring everyone to show up for Christmas dinner. Got it in your head? Good. Now write it down. Done that? Good. Now tear it up and throw it away. Seriously. Don’t guess what your mother needs. Ask her. Ask her a couple of times in a couple of ways. Probe with curiosity, validation, and sensitivity. Really try to understand. So often we jump into a dialogue around purpose assuming we know (or have a pretty good guess) what the other person’s purpose is. We may be right. We may be wrong. It doesn’t matter. Either way, we will have done a disservice to him or her and to the dialogue by making the assumption.
If you want your mother to treat you as an adult, treat her like one by actively trying to understand what lies deep in her heart. What you find may surprise you. And, it will also give you the beginnings of a way forward. Once you understand her need, you can begin to see her actions within the context of that need. It doesn't mean you will agree with those actions and it doesn’t mean that you will be eating Christmas dinner at her house or even that she will be eating it at your house. But what it does mean is that you can start to explore ideas and options to meet both of your needs.
How do I stop this argument in such a way that honors both my Jeremy and me and also strengthens our relationship?
When you reframe the question, you start to get at the heart of what you really, really want.
By getting really, really clear on what the intent is. We do this by asking ourselves, "What do I really want? For myself? For the other person? For the relationship?" The challenge with this question is most of the time our first answer is the wrong answer. We are quick to jump in with what we really want right now. It may be to win, to save face, to be right, to have our mother tell us we are right and of course we can have Christmas dinner at our house. But if you stop there, you will likely miss what it is you really want, because after all, this isn’t about Christmas.
Over the years, I have trained myself to ask the question four or five times before I settle into an answer. The internal dialogue might go something like this:
Me: “Okay, what do I really want here?”
Mini Me: “I want this argument to stop. I want to enjoy the holiday and I want my mom to recognize that it is not just about her. I am trying to balance a lot of demands.”
Me: “And why do you want that? Why is that important to you?”
Mini Me: “Because I need my mom to recognize that I have a family too and it can’t just be about her tradition and her view of what should happen.”
Me: “And why can’t it?”
Mini Me: “Because I am an adult and a mother too. I need my mom to see me as such so that we can have a meaningful relationship. I love her and I want to meet her needs. I also want her to recognize that I have grown up and that families change over time. I want to relate to her as an adult, not just as her child.”
Asking yourself, “What do I really want?” is a great start but it may not be enough. You may need to ask yourself several times to get clear on what you want and what the core issue is for you.
Related to starting with heart and asking what we really want, for ourselves, for the other person, and for the relationship, is the concept of Mutual Purpose. Again, in Crucial Conversations, we teach creating Mutual Purpose as a skill to increase the level of psychological safety within the dialogue so you can discuss any content. And, because all relationships at their heart are built by a series of conversations over time, sometimes Mutual Purpose becomes much more than a safety skill—it becomes the entire dialogue.
Creating Mutual Purpose starts by understanding what purpose we are bringing to the dialogue. In this case, we have already done that heavy lifting as we dug deep into our heart to find out what we really wanted. I really want a relationship with my mom that reflects my adulthood. I don’t want to stay stagnant in a parent-child dynamic I have outgrown.
Once we understand what purpose we are bringing, we need to understand the purpose the other person brings. What is it that my mother wants? Here again, the key will be to dig deep and not accept a surface-level answer. Human beings act in both predictable and unpredictable ways for one reason—we are trying to have our needs met. Those needs may be physical, financial, emotional, spiritual, or something else entirely. But ultimately, we are driven to act in order to meet a perceived need. So, another way of asking what your mother wants or what her purpose is, is to ask, “What need is my mother trying to meet by acting in this way? What need is met by hosting a traditional family Christmas dinner at her home?”
My guess is that you already have a pretty good idea of the answer. After all, you have known your mother all your life and have likely developed some insight about her. Think about your answer to that question of what needs your mother is trying to meet for herself by requiring everyone to show up for Christmas dinner. Got it in your head? Good. Now write it down. Done that? Good. Now tear it up and throw it away. Seriously. Don’t guess what your mother needs. Ask her. Ask her a couple of times in a couple of ways. Probe with curiosity, validation, and sensitivity. Really try to understand. So often we jump into a dialogue around purpose assuming we know (or have a pretty good guess) what the other person’s purpose is. We may be right. We may be wrong. It doesn’t matter. Either way, we will have done a disservice to him or her and to the dialogue by making the assumption.
If you want your mother to treat you as an adult, treat her like one by actively trying to understand what lies deep in her heart. What you find may surprise you. And, it will also give you the beginnings of a way forward. Once you understand her need, you can begin to see her actions within the context of that need. It doesn't mean you will agree with those actions and it doesn’t mean that you will be eating Christmas dinner at her house or even that she will be eating it at your house. But what it does mean is that you can start to explore ideas and options to meet both of your needs.
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